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Angelfish Series

Angelfish Series is the next level for pupils who have successfully completed the Goldfish Series Level 2

 

Angelfish 1

1. Be rescued by a reaching aid

2. Perform a straddle entry and tread water for 30 seconds

3. Push and glide into a forward somersault

4. Scull head first for 5 metres, and feet first for 5 metres

5. Swim 15 metres of a recognised front stroke with correct breathing

6. Swim 10 metres of front crawl with correct breathing

7. Swim 20 metres of back crawl

8. Swim 10 metres on the front, using dolphin leg kick

9. Start in a crouch position in the water, spring up and glide to the bottom of the pool and then glide to the surface

10. Swim 5 metres of lifesaving backstroke without aids

 

Angelfish 2

1. Be rescued by catching a buoyant aid

2. Perform a straddle entry, tread water for 30 seconds, perform a 360 degree turn in a vertical position while wearing a t-shirt

3. Swim 5 metres, perform a forward somersault and continue to swim forward for 5 metres

4. Swim 20 metres of a recognised front stroke using a correct touch finiish

5. Swim 15 metres of a recognised breststroke using a correct touch finish

6. Swim 20 metres of back crawl using a correct touch finish

7. Swim 5 metres on the back using a double arm action and dolphin leg kick

8. Swim 5 metres on the side using a dolphin leg kick

9. Start in a crouch position in the water, spring up before gliding to the bottom of the pool, tucking and then placing both feet on the bottom of the pool before springing up.

10. Swim underwater for 5 metres

 

Angelfish 3

1. Be rescued by catching a rope

2. Perform a straddle entry and tread water for 30 seconds while wearing a t-shirt. Remove the t-shirt and climb out unassisted

3. Perform a head first and feet first surface dive

4. Scull feet first for 10 metres and head first for 10 metres

5. Swim 25 metres of back crawl using a correct finish

6. Swim 25 metres of a recognised front stroke, incorporating a correct finish

7. Swim 20 metres of breaststroke incorporating a correct finish

8. Swim 5 metres of butterfly

9. Push and glide into a handstand

10. Perform a sitting dive.